Tiffany Shek 註冊營養師

I'm a Registered Dietitian (HCPC)

The aim of this blog is to clarify any false notions and misconceptions that circulate in the general public about health and wellness. I will draw from existing research literature, basically doing all the dirty work, and present to you my viewpoint based on empirical evidence. I can in turn familiarise myself with the most recent literature as a nutritionist and keep myself up-to-date with the latest insights. I will cover food, fitness and health-related topics, in hopes to inspire and motivate every reader and myself to either start or maintain a holistic and healthy lifestyle.

#𝗖𝗶𝗿𝗰𝗹𝗲𝗗𝗡𝗔𝗦𝘁𝗼𝗿𝘆 I was given the opportunity to try the @circledna premium test 🥳 and have accepted it as I want to check whether I have any single-nucleotide-polymorphisms (SNPs) in my genes related to nutrient absorption and utilisation 🧬 𝗔𝗻 𝗲𝘅𝗮𝗺𝗽𝗹𝗲 MTHFR is an important enzyme within the methylation cycle that helps us produce energy 💪🏻. If I have an MTHFR SNP, even if I took folic acid supplements, which has 100% bioavailability, it would not be helpful for me to up my folate game💸, as I would have difficulty processing it. In this case, other forms of folate would be more suitable for me, such as L-methylfolate✔️ . 𝗪𝗵𝗮𝘁 𝗜 𝗱𝗶𝗱 ↳ Swap right for the video! 10 swabs on each cheek 😮🧬. 18 working days later I’ll reveal my results! Stay tuned 😉

#𝗖𝗶𝗿𝗰𝗹𝗲𝗗𝗡𝗔𝗦𝘁𝗼𝗿𝘆 I was given the opportunity to tr...

2019-12-15 18:38:34 有 11 人說讚